If you have been following along on our journey you know that through the course of my chemo treatments I have been participating in a “Fit op Weg” class…or what I have dubbed chemo-cise. They gave me a fitness test 11 weeks ago before my first infusion to assess my cardio capacity and strength. I was then given a workout routine to complete twice a week, designed with a goal of maintaining my current fitness level through the duration of my treatments. Well…their goal was maintaining…maintenance for me was the minimum. My goal was to get stronger.
I enjoy challenges and pushing myself to try and achieve new things. Sometimes it’s fun, sometimes it’s not but I always learn a hell of a lot about myself along the way. It’s taken some time to convince people in my life that I am “taking care of myself”. They are nervous that I might be pushing myself too hard and it’s a fair point. I have been known, on occasion, to sometimes push myself too hard but not now. I listen to my body and if I REALLY don’t feel well I will skip my class. If I’m just tired…I will make myself go because my body feels better after exercise…and then I will take a nap…and eat some chocolate.😉
All of this build up was to say that after 10 weeks of chemo I was given another fitness test today and I have improved in all areas!! Yahoo! My aerobic capacity and ability to use oxygen (V02 max) have both improved slightly and my 1 time max leg press and leg curl both increased by 10%. Not too shabby considering that every 3 weeks I am recovering from a round house kick to my immune system. But now it means my exercise program just got harder…bring it on.🙂